Aha kya cool hai hum- How stress affects the youth
In the modern times, the lifestyles have changed not just for adults, but even for children and the youth. Students and the youth are faced with enough stress due to the changes in their minds and bodies as they grow up. To add to that, they are under the constant stress of academic performance. The parents and the society has unrealistic expectations from the children and the youth which exposes them to chronic stress. The effects of stress are much more dangerous in students and the youth than in adults. There has been a dramatic increase in the rates of suicide in students and the youth in the past few decades. These rates are indicative of the high levels of stress that the students and the youth face because of the society and even their family. Stress also impedes the mental and physical growth of the children which causes them to suffer throughout their lives.
Stress management for the youth
Nowadays, we have seen a rise in the number of cases where youngsters take extreme steps due to stress. Stress is a major contributor in pushing the youth towards negativity and has the potential to induce mental disorders. Stress also affects the students in the form of anxiety pertaining to studies and exams. This creates a bad impact on the overall performance of students in their studies. Stress management for students can help them to do well in the different endeavours of their life. Stress management for the youth can help them in unleashing their full potential while living their life to the fullest.
Stress Management Workshops by Dr Sanjay Prem
Dr Sanjay Prem conducts stress management workshops designed especially for the students and the youth. During these workshops, he shares his personal experiences as a child, as a student, and as a youth. Thus, he helps the participants in understanding that although academics are an important part of life, academics are not the only part in life. Failure in academics doesn’t necessarily make you a failure in life. He also cites examples of many young people who despite being faced with high levels of stress, dealt with life in the most positive way. He also offers useful tips and advice for the students and the youth which can help them in reducing stress levels.
Brain Training Techniques for Stress Management
Dr Sanjay Prem is a brain training expert and employs the techniques of brain conditioning to conduct the stress management workshops for students and the youth. The brain conditioning and brain training techniques penetrate the core level to change the thought processes of participants. His brain conditioning techniques work at DNA level to induce permanent relief from stress, thus empowering the students to lead a happy and peaceful life. In addition to stress management workshops for students and the youth, Dr Sanjay Prem offers goal setting workshops and success workshops to guide the students and the youth in leading a successful life.