Thanda Thanda cool cool- managing Stress and modern lifestyles
The modern lifestyle has its own advantages and disadvantages. While technology makes all our tasks easy, it also is one of the prime reasons for stress in the lives of people. For example, earlier, people could make do without phones, but now, even a day without being in contact with people can be extremely stressful. Similar is the case with all technology that has become an integral part of our daily lives. As much as technology makes our lives easier, and as much as technology has become an integral part of our lives, its absence is greatly stressful. Even the lifestyles of people have become such that they are always stressed about something or the other, be it professional lives or personal lives. Thus, in the modern times, more or less everyone is affected by stress at some or the other level.
The problems caused by stress
Stress is one of the most significant underlying reasons for numerous diseases in the modern times. People have begun suffering from heart diseases, blood pressure, and many other ailments owing to the effects of stress. Many people even suffer from panic attacks under the effects of extreme stress. Long periods of high stress levels can also cause chronic fatigue in many people, which can lead to significant changes in behaviour of the people. People have known to suffer from violent fits and extreme behaviours under the effects of chronic stress. The it is very necessary to deal with stress as it is known to have numerous negative effects on the physical and mental health of people.
Stress Management Workshops by Dr Sanjay Prem
Stress management has become a necessity in the modern times, as numerous people suffer from various levels of stress. Stress also causes numerous physical and mental ailments and limits the ability of people to live fully and work to their full potential. Stress management workshops by Dr Sanjay Prem empowers the participants to deal with high-levels of stress. Stress management plays a vital role in enabling the person to keep the mind and the body at peace, which helps the person to generate positive ideas more easily and clearly.
How Brain Training helps in managing stress
Dr Sanjay Prem has a proficient understanding of the human brain and its workings. He is also an expert in techniques of Brain Training and Brain Conditioning. Dr Sanjay Prem employs Brain Training and Conditioning techniques to help the participants in dealing with stress. Dr Sanjay Prem draws an analogy between the human body and the computer. He works as a software programmer to re-program the participants’ brain through brain training techniques to help them in stress management. It is scientifically proven that stress management is helpful for a better lifestyle. Harnessing the power of stress management can help an individual in all aspects of the person’s life.