“ When Arjuna, asked Almighty Krishna about repression, he said that his mind is restless, turbulent and stubborn for some reason. Listening to such ill-fate of Arjuna, Lord Krishna told him that it is difficult to restrain one’s mind. However, with correct practice and detachment of unruly things, one can control their mind for ultimate peace and harmony. ”
Hence, Sajag meditation is a lot easier and is a lot less time consuming and even more effective in stress relief. With the guidance of expert teachers, people have been known to master Sajag Meditation and affect their life positively in very short periods. People who practice Sajag meditation often have an alert mind, which means they make conscious efforts to accomplish all their tasks. Hence, they lead a fulfilled life and are empowered to make better decisions based on conscious thinking.
It can empower people to achieve the highest level of relaxation. The relaxation induced by Sajag meditation penetrates up to the cellular level, making each cell of the body free of stress. Using the techniques of Sajag meditation, you can consciously train your mind to accomplish what you always wanted.
Mindfulness is a psychological process. When it comes to attentiveness, one must utilize his/her inner strength and self knowledge to understand the experience in present moment. These experiences can be good or bad in nature, but it is the person that can control his mind to deal with such situations. According to Buddha, one can attain freedom from suffering if he/she utilizes its mind for wisdom and self-enlightenment of knowledge. Today, it may seem unfeasible to achieve your dreams due to hectic schedules, stress and tiredness, but mindfulness and peace can be claimed within you just in 10 minutes of your time.
Sajag Meditation technique works on the principles of mindfulness. Whether it is stress relevance, cognitive therapy, behavior change, or focus enhancement; one can function on these terms by controlling the mind.
How Is Sajag Meditation Different?
Sajag meditation, unlike other meditation programs, concentrates on the root problems. For every human being, the actions and reactions begin from a mindful-thinking. Sajag meditation concentrates on improving your mind control, so that you can function better.
A general term of meditation is ‘an act of increasing focus of one’s mind to do a particular task better’. From relaxation to productivity, one can achieve to be an all-rounder through effective meditation practice. Sajag meditation in other hand improves your ability to concentrate on tasks.
“Kathopanishad mentions Sreyas and Preyas as options to choose paths that contribute you to live a harmonious life. Sreyas is the path of good, while Preyas is the path of pleasure. Today, people are distracted easily and their minds are looking for instant gratification. Their impatience and frustration have blinded them from attaining long-term benefits, immediately regretting over the decisions. People have chosen Preyas.
Sajag Meditation technique helps in bringing people back from Preyas to Sreyas. The essence of this meditation will let you know what is right and wrong for best decisions of your life. ”
The process begins to control your mind within minutes. Your mind will be kept busy by clear thinking. You learn to control, problems like anger, stress, and depression, so that you concentrate on actions to become the best (Sreyas). You get a chance to be a multi-tasker, at the same time, reduces risks of major diseases like chronic stress, Alzheimer, stroke, insomnia, etc.
Benefits of Sajag Meditation
In today’s fast changing world, people are experiencing huge changes professionally and personally. There is an unnecessary pressure of balancing your life with these changes. Unfortunately, it has led people experience chronic diseases. Poor quality of life, fatigue, chest pain, panic attacks, excess worry, nausea and depression are some common symptoms that occur with stress.
Sajag meditation helps you stay away from these diseases. With mindful-thinking meditation, you get to control your mind and become attentive. The alertness will sharpen your senses to perform better. Once you control your mind towards happy thoughts, you start releasing endorphins, also known as happy hormones. This decreases the level of Cortisol (stress hormones) automatically.
Sajag Meditation is the result of experiences on mind power, practiced by Dr. Sanjay Prem himself. With best knowledge, experience and skills, he has infused mind controlling technique, being inspired from Vedas and Upanishads.
The best part of Sajag Meditation is that you will keep your mind controlled with happy thoughts and continuous thinking. With good practice and accurate teaching, one can attain that feel-good factor within themselves anytime they want.
Who Can Do Sajag Meditation?
Stress is a symptom that can approach to anybody without a warning. Whether it is a student, who has a very important exam the next day, or if it is the corporate asking you to make a very important presentation on sales pitch. It is stress that is common among those.
It is necessary to get rid of stress in order to function better. With a legitimate control of mind for accurate thinking, there can be a positive transformation on both – innate capabilities and physical development. Sajag meditation is beneficial for students, corporate, housewives, retired people, doctors, artists, lawyers, teachers, etc. Whether you are in your office, home or in your stuck in your routine work, all you need is just 10 minutes. By adopting this technique of attentive mindfulness, you can easily control your mind anywhere. Under the guidance from Sajag Meditation practitioner himself, Dr. Sanjay Prem, you can get a chance to rebuild your mind for solving the root cause of your problems.